Medium HIIT Ab Workout Crunches and Twists to Lose Weight Be Fit

A medium level hiit workout
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Workout Level: Medium
Workout Duration: 12 Min

Focus on your abs with this exercise. The focus here will be hitting your abs at a more difficult level.

Exercise Routine:
Heel Tounches – 45 sec
Jog – 20 sec
Bicycle Crunches – 45 sec
Jog – 20 sec
Russian Twists – 45 sec
Jog – 20 sec
Side Crunch – 45 sec
Jog – 20 sec
Sprint – 45 sec
Rest – 30 sec

Intervals And Duration: Each exercise will be done for 45 seconds and there will be 3 intervals.

Exercise Explanations:

Heel Touches: Laying on the floor with your knees bent and your feet flat to the ground, legs about shoulder width apart. Extend your arms down towards your side. As you crunch about 2 inches above the ground, move your arms (by moving your body) to one side of your body. That arm on that side will then touch your heel. Come back up to the starting position, breath and continue on the other side. Do not bend your arms, keep them as straight as possible. Engage your abdominal muscles.

Bicycle Crunches: Lay your body to the ground, place your hands behind your head. Raise both of your legs in a 90 degree angle, with your flat feet up in the air, facing forward. Take one knee and pull it in towards your chest, as you crunch forward with the elbow facing the opposite knee extending outwards to touch the knee heading towards your chest. Meanwhile, your other leg should be straight and held off the ground. Lay back down (not fully). Take your other leg that is being held off the ground and pull it towards your chest, while your opposite leg now extends fully. Your other elbow will now repeat the process with the adjacent knee.

Russian Twists: Sitting on your butt/tail bone with your feet slightly raised above the ground, turn your torso, 90 degrees to either the left or right. Come back to the middle and repeat on the other side.

Side Crunch: (Back Lying): Lay down on the floor, knees bent and feet flat on the ground. Slowly lift your body a few inches towards the right or left side and come back down, repeat on the other side.

Sprint: In a run, increase your speed to a maximum.

Social Media:
Instagram @behiitfit

Remember: Since the focus will be on your abs try not to eat too much before this workout for obvious reasons. Keep your technique correct and you will be fine.

Music Credits:
Beach Buggy Ride by Elexive https://\
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library

Music by Vexento


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