Challenging lower body HIIT Workout that will keep you in shape and help you lose weight
Workout Level: Hard
Workout Time: 13 Minutes
Let’s get HIIT with this intense routine that will focus on your lower body. The main goal of this exercise is to sustain you lower body muscles and keep them enduring for a long period of time. This will help you tone your muscles or if you are trying to lose weight; it will help to burn calories.
This HIIT workout will involve the following exercises:
In And Out Jumps
High Reach Jump Squats
Interval And Duration:
We’re going for 3 intervals here and each exercise will be 30 Seconds of fun with a 60 second rest between tabatas.
Remember: Take your time if you need to, do not rush if you cannot keep up. Focus on getting the technique correct. Stay hydrated and keep water near you and most of all have fun!