HIIT My Abs And Jumping Jacks Workout Level 3

A hard level HIIT workout that’s challenging

Workout Level: Hard
Workout Duration: 15 Min

With this challenging routine you’ll sweat really hard. Engage your core to the max and jump high as fast as you can.

Exercise Routine:
Warm up – 30 Seconds
Planks – 45 seconds
Jog – 10 seconds
Jumping Jacks – 45 seconds
Sprint – 20 seconds
Side Crunch – 45 seconds
Sprint – 20 seconds
Jumping Jacks – 45 seconds
Sprint – 20 seconds
Reverse Crunch w/kick up – 45 seconds
Rest 30 Seconds

Intervals And Duration: Each exercise will be done for 45 seconds and there will be 3 intervals.

Exercise Explanations:
Planks: Get into a push up position and push your body up, bend your elbows with your forearms resting on the mat/floor, your weight should be on your forearms. Now keep your body straight and engage your core by sucking in you stomach.

Jumping Jacks: Standing up and in a straight line from heat to toe, extend your arms out to the side of you so that they are in line with your shoulders. Jump up. As you jump your arms will curl towards above your head with your fingers nearly touching. At the same time you legs will extend out to the side of you. When you jump back in your arms should be close to your hips in a somewhat curled position and your legs straight together.

Side Crunch: (Back Lying): Lay down on the floor, knees bent and feet flat on the ground. Slowly lift your body a few inches towards the right or left side and come back down, repeat on the other side.

Reverse Crunch w/Kick Up: Laying flat on your back, position your legs in a 90 degree angle with your knees facing you. Pull in your knee as if you were doing a knee tuck. Force your legs up high as you kick upwards. Position your legs back in the knee tuck position and kick outwards.

Social Media:
Instagram @behiitfit

Remember: Ab exercises can be challenging even though they involve many compound movements. Keep you body engaged and make sure that your plenty hydrated. Most of all have fun!

Music Credits:
Beach Buggy Ride by Elexive https://soundcloud.com/elexive
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library https://youtu.be/qpxGxqhVXLA

Music by Vexento https://soundcloud.com/vexento


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