HIIT My Abs And Jumping jacks Workout Level 1

A Beginner level HIIT workout to make you sweat

Workout Level: Easy
Workout Duration: 14 Min

With this exercise you target the fat in your abdominal area. TO do this burn we will have to engage our ab muscles and use jumping jacks as a high level cardio workout to burn fat.

Exercise Routine:
Warm up – 30 Seconds
Planks – 20 seconds
Rest – 10 seconds
Jumping Jacks 20 seconds
Rest – 10 seconds
Side Crunch – 20 seconds
Rest – 10 seconds
Jumping Jacks – 20 seconds
Rest – 10 seconds
Reverse Crunch w/Kick Up – 20 seconds
Rest 30sec

Intervals And Duration: Each exercise will be done for 20 seconds and there will be 4 intervals.

Exercise Explanations:
Planks: Get into a push up position and push your body up, bend your elbows with your forearms resting on the mat/floor, your weight should be on your forearms. Now keep your body straight and engage your core by sucking in you stomach.

Jumping Jacks: Standing up and in a straight line from heat to toe, extend your arms out to the side of you so that they are in line with your shoulders. Jump up. As you jump your arms will curl towards above your head with your fingers nearly touching. At the same time you legs will extend out to the side of you. When you jump back in your arms should be close to your hips in a somewhat curled position and your legs straight together.

Side Crunch: (Back Lying): Lay down on the floor, knees bent and feet flat on the ground. Slowly lift your body a few inches towards the right or left side and come back down, repeat on the other side.

Reverse Crunch w/Kick Up: Laying flat on your back, position your legs in a 90 degree angle with your knees facing you. Pull in your knee as if you were doing a knee tuck. Force your legs up high as you kick upwards. Position your legs back in the knee tuck position and kick outwards.

Social Media:
Instagram @behiitfit

Remember: This is a more challenging ab exercise. As a result make sure that you do not consume much before exercising. Drink plenty of water to stay hydrated and if you really need a break don’t be afraid to pause or try the moderate version of this exercise.

Music Credits:
We Are One by Vexento https:/\www.youtube.com/user/Vexento
https:/\soundcloud.com/vexento
Music provided by Audio Library https:/\youtu.be/Ssvu2yncgWU

Buddha by Kontekst https:/\soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http:/\creativecommons.org/licenses/b…
Music provided by Audio Library https:/\youtu.be/b6jK2t3lcRs

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