Medium level Jump Rope HIIT workout for your arms and rhomboid muscles that can be done at home.
11 Min Workout
Ready for a good hiit workout for fat loss. You will have fun with this exercise as we do exercises that are geared towards the upper body. You will do the following exercises:
Arm Cricles (Forward)
Arm Circles (Reverse)
Try to go at a minimum 75% intensity on all workouts.
When doing your push ups, go slow but push up with a lot of force. This variation of the rhomboid squeeze will involve weights. Go for light weights no more than 12lbs to maximize on the workout.
If you have a chair near you or would like to use one for tricep dips that is perfectly fine, staying elevated when doing tricep dips will help you maximize on your HIIT workout.
Arm Circles are to be done in small circular rotation. You do not need to go real fast! A steady pace will maximize the workout.
This HIIT workout will keep you sweating, so as always keep a bottle of water nearby and a towel.
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library https://youtu.be/b6jK2t3lcRs