HIIT Fitness Ball And Abs Jump Rope Workout

Like using a fitness ball and a jump rope. Workout on your abs with this exercise that will force your body to balance and sweat.

Squat w/ Ball
Reverse Lunge w/Ball R
Reverse Lunge w/Ball L
Dumbell Butterfly Press
Dumbell Chest Press

Keep a bottle of water nearby and a towel and lets get Fit with HIIT


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