HIIT Fitness Ball And Abs Jump Rope Workout

Description:
Like using a fitness ball and a jump rope. Workout on your abs with this exercise that will force your body to balance and sweat.

Exercise:
Squat w/ Ball
Reverse Lunge w/Ball R
Reverse Lunge w/Ball L
Dumbell Butterfly Press
Dumbell Chest Press

Remember:
Keep a bottle of water nearby and a towel and lets get Fit with HIIT

Disclaimer

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