Hard level to this HIIT workout to lose weight, legs and abs.
Workout Level: Hard
Workout Duration: 14 Minutes
Variations of this Exercise:
Beginner HIIT Workout to Lose Weight Work Legs and Abs
Medium HIIT Workout to Lose Weight Work Legs and Abs
If you’re up for this challenge, this HIIT workout will have your legs and your abs feeling really buzzed after. Since it it challenging, you may want to make sure that you’re ready for this exercise by reading through the workout. Keep it simple and have fun!
Warm Up – 30 Seconds
Alternating Lunges – 60 Seconds
Sprint – 10 Seconds
Squats – 60 Seconds
Sprint – 10 Seconds
Crunches – 60 Seconds
Jog (Moving Rest) – 30 Seconds
Intervals And Duration: Each interval is 60 seconds with a 10 second sprint in between. After each interval make sure that you sprint to keep the intensity high, you do not need to go at 100% sprint speed but at the very least go at 80%. At the end of each cycle you will have a 30 seconds “rest”. However the resting period will actually be a light jog. We are going 3 times.
Alternating Lunges: Focus on a spot that is about a few feet from your body. Kick out one of your legs to the spot that you are focusing on, bend your knees 90 degrees, keep your back straight. Your trailing leg should be stretched with a slight bend in the knee. Hold that position for a few seconds to make it harder. Get back up slowly and repeat with the alternating leg.
Squats: With you legs a bit wider than shoulder length apart when standing. Keep your back straight and slightly forward. Go down keeping you legs stable and butt pushed out. Your knees should be in line with your shoulders, do not over extend your body or you will hurt your knees. Hold for a second and go back up with intensity to a standing position.
Crunches: With your back flat on the ground, knees bent with your feet flat to the ground. Use your upper body to slightly get off the ground. Enough to feel a small force in your abdominal area. Keep your abs tight.
Remember: Keep the intensity high. As this is a challenging workout, always pace yourself. Do not do more than you can. Stay hydrated and have fun!