Fit Ball Abs – Jump Rope And Fitness Ball Ab HIIT Workout

Description:
Using a fitness ball and a medicine ball you will get your abs fit. Engage all your muscles and balance on the exercise ball. Have Fun!

Exercises:
Leg Raises w/Ball
Plank w/ Ball
Sit up w/ Ball
Seated Twists w/ Ball
Knee Tuck w/ Ball

 

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