Back Rack – Jump Rope And Back HIIT Workout

Description:
Get ready to get your back fit with this 11 minute back routine that will get you going. So grab your skipping ropes and let’s get HIIT.

Easy/Beginner Workout

Exercises:
Bend to Opposite Foot
Bent Over Rows
Straight Arm Pullback
Dumbell Power Pullback
Shoulder Shrugs

 

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